Checkout this video from Jeff Cavlier at Athlean X. He explains the pitfalls of fallowing typical bro workouts.
What is Metabolic Renewal This program is a 22 day hormone balancing plan designed to help boost metabolism to burn unwanted fat. The program was produced by Dr. Jade Teta who is also the author and creator of two other well known diet and workout courses: Metabolic Prime and Aftershock. All three are centered on … Read moreThe Metabolic Renewal Program